RevUP & ReLoad

Next Session: Week of January 8th

**Early registration ends 14 days before the start date of the session. Registration will increase by 10%

 

RevUp Includes:

• Pre and post-comprehensive assessments
• One personal training session per week for 6 weeks!  This will be conducted in a small group setting. 
• Three nutrition classes based on Healthy Eating Every Day content.
• Six-week membership to Lovell Community Center, Longview Community Center, and Gamber Community Center (this includes group fitness classes, racquetball, pickleball, and aquatics areas at all facilities).
• 6 weeks of accountability coaching from your personal wellness team made up of your personal trainer, HEED nutrition instructor, and the Recreation Supervisor in charge of health and wellness. 

Workout Session Times:

• Tuesday 5:30 pm
• Tuesday 6:30 pm
• Wednesday 10 am
• Wednesday 11 am
• Wednesday 12:15 pm
• Thursday 8 am

Longview Community Center 

• Tuesday 8 am 

HEED- Healthy Eating Every Day:

• A course that helps you change your habits for good. Whether you want to learn how to use healthy shopping strategies, identify healthy options when eating away from home, or cope with stress and other triggers to bad eating habits, Healthy Eating Every Day will teach you how to achieve your goals. Healthy Eating Every Day classes are virtual.

Have you reached your goals and want to maintain them? Don't feel as though you need the additional accountability?  

REGISTRATION HERE 

ReLoad Includes:

• Pre and post-comprehensive assessments
• One personal training session per week for 6 weeks!  This will be conducted in a small group setting. 
• Six-week membership to Lovell Community Center, Longview Community Center, and Gamber Community Center (this includes group fitness classes, racquetball, pickleball, and aquatics areas at all facilities).
• 6 weeks of accountability coaching from your personal wellness team made up of your personal trainer, HEED nutrition instructor, and the Recreation Supervisor in charge of health and wellness. 

LCC 24-Hour Cancellation Policy. A 24-hour notice of cancellation or change in your personal training appointment is required at the LCC. If an appointment is cancelled or changed less than 24 hours of the scheduled appointment, a refund will NOT be processed. In the event of a cancellation by the trainer prior to the 24 hour notice, the appointment may be rescheduled or refunded. In the event of a cancellation by the trainer less than 24 hours of the scheduled appointment, you may reschedule your appointment and will receive an additional 15 minutes of service at no charge.

HIPAA Compliance: LSPR’s service through JotForm is HIPAA compliant. The parties agree that, to the extent required by legal requirements, the services provided under this agreement will comply in all material respects with all federal and state-mandated regulations, rules, or orders applicable to the services provided herein, including but not limited to regulations promulgated under Title II, Subtitle F of the Health Insurance Portability and Accountability Act (Public Law 104-91) (“HIPAA”).

We want to hear from YOU! 

Have you had success with RevUp, or RevUp ReLoad? We want to feature your story too!  Email ekeeney@cityofls.net to submit your story. 

After 38 years, Lisa Cracraft stepped down from a full-time job. With this big change in her life, she knew it was time to focus on her health and wellness. Lisa reached out to J. Thomas Lovell Jr. Community Center and found the RevUp program. 

When Lisa joined the RevUp program, she was welcomed into the group immediately. Her RevUp Trainer, Lori Davis, pushed Lisa to do her best but also provided adjustments to the program when needed. “I felt included, like I was definitely learning how to do more exercises, improving my health, and was motivated to keep going.” 

Lisa lost 8 pounds and several inches in her first 6-week RevUp session. She was just getting started. “I had worked so hard. I never missed a class, and I took the things I learned and worked on them at the gym or at home. I also attended the Healthy Eating Every Day nutrition classes and changed my diet to be more protein/vegetables versus processed food. One thing I kept remembering that the trainer said was, “You know what to do, but you have to actually do it!”

Lisa’s motivation and confidence continued to grow as she progressed through the RevUp program. In July, Lisa had her annual physical and was shocked by her results. Within the four months of the program, Lisa lost 20 pounds, improved her cholesterol numbers, and improved her overall heart health.  “I am stronger, I’ve learned so much about the weight equipment and exercises, I feel more confident in working out, and have really noticed a change in my endurance. I feel lighter and healthier as a result.”

Lisa highly recommends the RevUp program to others, stating, “If you need to exercise, improve your health, or want to have more self-care in your life --- join RevUp. The trainer will guide you, help you to be successful, and you will have a small group of people that have similar goals. I promise you will feel better about yourself and will want to keep going.”

-Lisa Cracraft

"Before RevUP, I had almost no energy, didn't have much desire to work out, and was making poor eating choices. Several people at the Police Department had told me of the results they had, so I thought I would give it a try. My initial goal was to lose enough weight to Zip Line during a family vacation to celebrate my youngest son graduating high school. I achieved that goal plus some. I am now in reload and still working hard and losing the pounds.  I highly recommend this for anyone who is fighting the battle to stay healthy."                           

 -Rodger Bowers 

“RevUp is the single best thing I have ever done for my physical well-being! I believe the combination of nutrition classes and personal training was the key to my success. The MyFitnessPal app, made it a cinch to track both my food and exercise. Turning that information in each week kept me accountable and allowed my fitness coach to review my diaries and offer suggestions during my weekly coach calls. The before and after assessments showed the positive results of my hard work! I lost weight, gained muscle, and improved my cholesterol, triglycerides, blood sugar, heart rate and flexibility. I would recommend this program to anyone of any age who would like to lose weight, build strength and endurance, and improve their overall health. I was a 59-year-old with poor eating habits and a sedentary lifestyle. In July, I will be a 60-year-old who is healthier and more fit than I have been in years!  Trust me, if I can achieve success through RevUp, anyone can! What a great team!!!”

-Pat Huskey

"In August 2011 I weighed 209 pounds, although I knew what I should be doing, I didn’t have anyone holding me accountable. In January 2012, I joined RevUP, and in 12 weeks, I lost 19 pounds. I continued logging my food and working out and ended up losing a total of 50 pounds and weighed 159 pounds 6 months later. I easily kept the weight off for 3 years. In 2015, I got lazy, I stopped logging my food and working out. As a result, I gained 30 pounds back. I was so disappointed with myself, so I reenrolled in the RevUP and quickly lost 18 pounds. RevUP is a great program to get you back into a routine, provide you with nutrition tips and gives you a team of people to keep you on track!"

-Jodi Bell