Big & Little Breathwork
September 12
Calling all parents and caregivers! Big & Little Breathwork," a special session designed for families to explore the power of breath together. All classes will be in the Plaza unless weather or class size dictates moving them to the lawn.
Big & Little Breathwork welcomes all parents and caregivers to bring any "little" in their life, whether it's your child, grandchild, niece, nephew, or any special little soul you hold dear. As you and your little ones engage in gentle breathwork practices, you'll tap into the transformative potential of breath to release tension, boost emotional well-being, and enhance mindfulness. Through breath exercises, age-appropriate guided visualizations, and creative movement, you'll inspire a sense of wonder, curiosity, and self-discovery in your little ones.
This session provides a sacred space for both parents and children to unwind, let go of daily stresses, and strengthen the bond between generations. By breathing consciously and deeply together, you'll cultivate a shared sense of calm, resilience, and joy that can be carried into your everyday lives.
No prior breathwork experience is necessary, and the session is open to families with children of all ages. This session is designed for kids aged 5-12 and for adults of all ages