Yoga: So Much More Than The Poses Yoga: So Much More Than The Poses Monday, October 12, 2020 Contrary to the tired old cliches, yoga is more than “just breathing and stretching.” In fact, yoga can be an incredibly intense physical workout that humbles even the most accomplished athletes
The Truth about A-Fib (Atrial Fibrillation) The Truth about A-Fib (Atrial Fibrillation) Monday, October 12, 2020 September is Atrial fibrillation (A-Fib) awareness month. You might know someone who has A-Fib or have seen commercials on TV about it.
The Power of Kindness The Power of Kindness Tuesday, September 10, 2019 by Karna Stuchlik MSOD, R.D., L.D. You’ve likely seen them around town: colorful painted rocks with inspirational sayings, signs on front lawns with words of affirmation, or body-positive phrases in our middle school and high school restrooms.
Child Passenger Safety Week 2019 Child Passenger Safety Week 2019 Tuesday, September 10, 2019 by Kristin Schlenk, M.Ed Certified Passenger Safety Technician The most important task parents and caregivers have is keeping their kids safe. One essential (and often overlooked) part of this responsibility is child passenger safety.